by John Assaraf
Meditation is what gives you control of your brain waves. Meditation trains your brain so you are able to focus on and broadcast the message of your goals and visions. Meditation makes you better attuned to receive the answers, tools and resources you need to fulfill that vision. It accomplishes this by developing your capacity to modulate and regulate the different frequencies of brain waves emitting.
The four common levels of brain waves can be compared to the four gears of an automobile, with beta being first, alpha second, theta third, and delta fourth. Most of us function in the beta range all day long. Can you imagine driving that sports car in first gear for hours at a time, with your pedal to the metal? Of course not. Yet that is essentially what most of us are doing to ourselves. We’re burning out our systems. No wonder so many of us are falling prey to stress-related illness. And no wonder the practice of meditation has such a significant beneficial impact on those same illnesses.
It isn’t that beta is bad, there’s a lot of power in first gear. That’s the gear you use when you first start out; it has the power to move the car from standing to motion. And first gear is great for treacherous conditions like slick ice. But driving around that way all day? You’ll fry your gears.
Once you’ve gotten the car rolling, you’ve got the initial information figured out, you want to drop back into second gear. As you start to so this, a fascinating thing happens. When you shift your car into second gear, the wheels start turning faster, and your car travels faster, yet your engine slows down.
How is that possible? It’s in a different gear. Less effort from the engine. Less fuel, less wear and tear. Less stress. Less heart disease, less stroke, less irritability, less frustration and anger, less depression and anxiety—and you’re getting more accomplished.
That’s also a description of your life when you regularly recondition your brain with meditation. With meditation you can acquire an awareness of who and what you really are. We can tune in to finer signals and pick up information crucial to helping us achieve our goals when we meditate and escape from our frenetic pace.
I have found when I meditate, things go a lot better and there is less stress. The challenges is to do it more regularly…have you thought that about other things that we all think about, like exercise; eating better; sleeping more;… the list goes on.
leave your comments below.
Have a great week,